Healthy Eating: no need for trendy foods. For healthier eating your basic whole grains, lean meats, fruits and vegetable and dairies and some healthy oils never out of style!
A desire to live a healthier lifestyle and lose weight is one of the top new year’s resolutions along with many food trends. The list of trendy foods this year includes convenience superfoods, protein-powered snacks, gut-friendly food, plant-based packaged foods and much more. For a selected few this list may be useful, but in general there is no need for trendy foods. The easiest way to improve your health is to eat a diet consisting of whole grains, lean protein, and fruits and vegetables - your basic supermarket staples, easily available and affordable.
At Delicious Simplicity Lifestyle we emphasize a healthy diet that is evidence based on nutrition and food needs. We promote ways to get the most value for your food dollar. Our message is to help choose healthy foods that fit into ones lifestyle. Our plan focuses on setting a healthy eating pattern that is sustainable, friendly and with long term benefits. We support these principles with twice realtime, weekly emails as well as accepting email queries from members. Plus we can work with the corporate client to customize the program to meet their needs. This could be the one plan you will use for good!
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Good health, great living,
Anna