An uncomplicated plan!

Eating is supposed to be an intentional act where we eat foods to provide our body for the essential nutrients it needs to maintain good heath. Consuming a variety of wholesome foods from the five basic food groups is all the body requires to steadily and effectively do its daily job. However, given all the suspect nutrition information overload we are lead to believe that to stay healthy we must ascribe to some confusing and complicated eating plan such as: low carb and high protein diet or plant only diet or fast for periods of time and the list goes on. I would like to show you that providing your body with the nutrients it needs to maintain health and keep us happy is easy and uncomplicated. Simply choosing foods from the five food groups - grains, vegetables, fruits, protein and milk and milk products is a terrific first step. Add a bit of healthy fats and keep refined foods and added sugar at a minimum and see how breakfast, lunch and dinner meals are a no brainer to plan.

Anna