Ease into moving more by doing activities you enjoy and can easily fit in your day. Jogging, playing team sports, and biking are just a few examples of how you can get moving. Start small and work up to 150 minutes of moderate-intensity physical activity per week if you are not already physically active.  Moderate-intensity is the equivalent of walking at a 3-4 miles per hour pace.  

Moving more and eating healthier are both part of a healthier and happier lifestyle!

Good Health  Great LIfe!